Cinnamon rolls aren’t the healthiest breakfast treat – but that’s probably why they’re considered to be a breakfast treat in the first place and not a breakfast staple. But homemade cinnamon rolls give you a little more control over what goes into your treats and you can do things like make them with a little bit less butter or, like these rolls, with some whole grain flour instead of all white flour. It’s not a huge change, but it can help cinnamon rolls work their way into the breakfast rotation a little more often.
A great substitution for all purpose flour in yeast breads is white whole wheat flour, as it has lots of whole grains but is close to the look and feel of all purpose flour. Regular whole wheat flour can make breads a little bit dense and, since it has less gluten in it than all purpose, breads can be a little bit crumbly. This isn’t really the case with the white whole wheat, which falls somewhere between the two extremes. The rolls aren’t too heavy, but are tender and soft, with a subtle nutty, whole grain flavor to them.
The dough was great, very easy to work with. It requires a slightly long first rise, then is rolled out and filled with butter, cinnamon and sugar. The dough is rolled up into a log, sliced into individual rolls and place in a baking dish. Once you reach this point, the dough can either be refrigerated overnight (my preference, so I can have the rolls in the morning) or let them rise and bake right away. I top mine with a simple glaze made with confectioners’ sugar, milk and vanilla extract. It adds just the right amount of sweetness without making the rolls too gooey or hard to handle.Â
White Whole Wheat Cinnamon Rolls
2 1/2 tsp (.25 oz) active dry yeast
1/4 cup warm water, about 100-110F
3 – 3 1/2 cups white whole wheat flour
1/2 cup sugar
1 1/4 cups buttermilk
1/4 cup butter, melted and cooled
1 tsp vanilla extract
3/4 tsp salt
1/4 cup butter, room temperature
2 tsp ground cinnamon
2/3 cup brown sugar
3 tbsp coarse sugar/regular sugar
In a large bowl, stir together active dry yeast and warm water. Let stand for about 5 minutes, until bubbly.
Add in 2 cups white whole wheat flour, sugar, buttermilk, butter, vanilla and salt. Stir well, until dough is smooth.
Gradually add in remaining white whole wheat flour until dough comes together into a slightly sticky ball and pulls away from the sides of the bowl. Turn out onto a lightly floured surface and knead until dough is smooth. Add additional flour if dough becomes too sticky. Dough should be “tacky” but not wet.
Place dough in a lightly oiled bowl, cover with plastic wrap and let rise until doubled in size, about 1 1/2 – 2 hours.
Lightly grease a 9×13-inch baking pan.
Turn dough out onto a lightly floured surface. Press dough gently into a rectangle. Roll dough out into a sheet about 12 x 16-inches.
Spread rolled out dough with softened butter, leaving a 1/4-inch border. Sprinkle evenly with cinnamon, brown sugar and coarse sugar.
Working with one of the long sides, roll dough up tightly into a log. Pinch the seam down to seal. Cut off any excess from the ends of the log. Divide log into 12 even pieces and cut with a very sharp knife, taking care not to smush the log. Transfer slices into the prepared pan, making rows three down and four across. Leave equal spacing between the rolls.
Cover with plastic wrap and refrigerate overnight.
Place refrigerated rolls on the counter for about 30 minutes.
Preheat oven to 400F.
Bake for about 20-25 minutes, until golden brown.
Cool for at least 5 minutes before serving.
Makes 12
Vanilla Glaze
2/3 cup confectioners sugar
2-3 tbsp milk
1/2 tsp vanilla extract
Whisk all glaze ingredients together in a small bowl. Add additional milk or confectioners’ sugar, as needed, to make glaze pourable.
Drizzle over cinnamon rolls while still warm.
tracieMoo
September 2, 2009I love cinnamon rolls.. and the sound of whole wheat makes it even better!
tracieMoo
September 3, 2009I love cinnamon rolls.. and the sound of whole wheat makes it even better!
BTW I love your blog!
Emily
September 3, 2009Yummm. I go crazy for homemade cinnamon rolls.
Ashley
September 5, 2009Ooo excellent healthier variation on one of my favourite treats!!
Jennifer
September 6, 2009I made these this morning. They are so yummy! and it was my first time making cinnamon rolls! great recipes!
Terri
September 11, 2009I’m anxious to try your version with the whole wheat flour. I just love cinnamon rolls, but ones that are a “little” better for you is making me itchy to get started on them!
Samoys
October 3, 2009lot about you
Lothirabard
October 6, 2009It is the coolest site, keep so!,
Frirari
October 6, 2009Very cute :-)))),
Eoworid
October 6, 2009Great site. Keep doing.,
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Adweraric
October 7, 2009Great. Now i can say thank you!,
Afeawen
October 16, 2009Very cute :-))))
Proimeth
October 16, 2009It is the coolest site, keep so!
Lothendawen
October 16, 2009Very interesting site. Hope it will always be alive!
Braulian
October 16, 2009Perfect work!
Ledien
October 16, 2009I bookmarked this link. Thank you for good job!
Ocywen
October 16, 2009If you have to do it, you might as well do it right.
Corewien
October 16, 2009It is the coolest site, keep so!
Drerralith
October 16, 2009Great site. Keep doing.
Caeven
October 16, 2009Perfect work!
Gwyn
October 16, 2009Great. Now i can say thank you!
Rewia
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Edyvia
October 16, 2009Excellent site. It was pleasant to me.
Oceven
October 16, 2009I bookmarked this link. Thank you for good job!
Hebeth
October 16, 2009I want to say – thank you for this!
Nydeliniel
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Edilihar
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Cadia
October 16, 2009Great site. Keep doing.
Tomader
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Acerrac
October 16, 2009If you have to do it, you might as well do it right.
Etedrican
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Corewyth
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Afoik
October 17, 2009I bookmarked this link. Thank you for good job!
Deagord
October 17, 2009If you have to do it, you might as well do it right.
Sela
October 17, 2009Great site. Keep doing.
Derradon
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Aleric
October 17, 2009Perfect work!
Ceabard
October 17, 2009If you have to do it, you might as well do it right.
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Anonymous
January 21, 2010wondering if i can use bread flour or all purpose flour to substitute?
Koren
January 30, 2010I’m in search for white whole wheat.
What are some namebrands available in the grocery stores nowadays ?
Increase vertical jump
March 6, 2010Love the glazed ones. Thanks for posting these recepies.
Julia
April 22, 2010I made these 2 days agao, YUM! My office demolished them in about 5 minutes.
leigh
September 4, 2011I made these but they came out pretty dense and heavy. I guess this is what I’d expect from a whole wheat cinnamon roll, but if you are looking for a light fluffy role you might be a little disappointed. I do have to add the disclaimer that I’m not a pro at making cinnamon rolls so it is possible it is just me . . .
Emily
February 7, 2012Have you tried using dental floss to cut the cinnamon rolls? It really works…even if you use the minty kind! (no you can’t taste the mint) Just get a long string of dental floss and put it under the cinnamon log. Then just put the floss up and together. It makes it so the rolls don’t squish and gives it an even edge.