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Multigrain donuts from Krispy Kreme

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kk multigrainBread or pastry made with whole grains has an advantage over those made with plain white flour because they have more heart-healthy fiber in the finished product. If you eat a lot of bread, switching to a whole grain version can have a positive impact on your diet. If you only eat a sandwich …

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Dagashi bars

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japanesecandy.JPGDagashi bars are fueling a sugar high in Japan. They’re candy bars – but in the sense that they serve candy, not that they’re made of it.

Basically, the bars are stocked with lots and lots of inexpensive and retro (circa 1960) candies which adults can pig out on, fulfilling …

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Sugar and sugar free guidelines

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According to surveys and research done on the subject, the average American eats approximately 156 poundsof added sugar every year. One teaspoon of sugar has 16 calories, which isn’t bad in and of itself, but those 156 pounds come out to be 269,568 extra calories, or 16,848 teaspoons of sugar! Generally, most …

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