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What is Gluten Free Flour?
Posted By Nicole On January 24, 2013 @ 7:34 am In Baking,Ingredients | No Comments
Gluten free flour is a term that is applied to flours that are made of non-gluten containing products. There are many kinds of gluten free flours available at supermarkets these days, along with many “all purpose” gluten free flour blends that are designed to be an easy to use replacement for wheat flour. Gluten is a protein found in wheat, rye, barley and triticale that, when water or liquid is added to it, makes an elastic dough. Gluten free flours on their own do not have this elasticity and typically produce a much denser product, so blends of different types of grains are used to create gluten free flour mixes with a more versatile consistency that will work well in the same applications as wheat flour.
Commercially available gluten free flours are all made with different mixtures and these mixtures vary widely from brand to brand. They might contain rice flour, teff flour, tapioca flour, sorghum flour, potato starch, garbanzo flour or buckwheat flour – just to name a few of the many options that could be a foundation for a gluten free flour blend. These flours could also contain nut flours, made from very finely ground almonds or other nuts. Xanthan gum is a binder that is frequently added to gluten free flour mixes to give the flour some elasticity and make it easy to use right out of the bag. Since the base ingredients for gluten free flour can be very different, different brands can produce very different results in baked goods, giving a recipe a completely different taste and texture.
If you are planning to do a lot of baking with gluten free flour mixtures, it is worth taking the time to try different brands to see what flour blends work and taste the best in your baking.
Homemade Gluten Free Thin Mints (I got the best results with Bob’s Red Mill All Purpose, pictured above)
Gluten Free Banana Pecan Muffins (works well with different types of mixes)
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