Artichoke and White Bean Soup

Now that the weather is really cooling off, I can indulge my desire for soup a bit more often. Though I do make soup during the summer, somehow a bowl of steaming deliciousness is slightly less delicious when the air temperature is the same as that of the soup. Soup is also a good excuse to bake more bread to serve with it.

This particular soup can from a rather unlikely source: Sunset Magazine. It’s not that they don’t offer recipes, it’s just that I suppose I wouldn’t ordinarily expect to be so inspired from them. Perhaps I will keep a closer eye on the Sunset recipe section from now on, because this soup is just delicious. It is also really easy, since it uses mostly canned ingredients. It’s the perfect thing for a weeknight dinner.

I adore artichokes, so their flavor in this soup really won me over. I used artichoke hearts packed in water, which I strongly recommend over those packed in oil. Not only does this avoid the unavoidable greasiness and extra fat, the flavor and texture of the artichokes is much better. I also opted to use white beans in place of the garbanzos that the original recipe called for and thinned the soup with some extra liquid. The end result is light tasting, but filling, as well as being remarkably satisfying. If you have leftover chicken sitting around in your fridge, you can shred some up and stir it into the soup, too, but it is excellent as is.

Artichoke and White Bean Soup
(adapted from a Sunset recipe)
1 tbsp olive oil
1 medium onion (white or red), diced
1/2 cup carrots, chopped
1/2 cup celery, chopped
4 cloves garlic, minced
1/2 tsp red pepper flakes
1 cup fresh tomatoes, seeded and chopped
2 – 15 oz. cans artichoke hearts, packed in water, drained and cut in quarters
1 – 15 oz. can white beans, drained
2 – 15 oz. cans chicken or vegetable broth
1 cup water
salt and pepper, to taste
parmesan cheese, for serving

In a 5 or 6 qt. dutch oven or pot, heat olive oil over medium heat. Add onion, carrots and celery and cook until onion is softened, about 8-10 minutes. Add garlic and red pepper flakes, along with some salt and pepper, and cook for an additional minute. Add all remaining ingredients. Cover and bring to a boil. Redure heat and simmer for 15-20 minutes, until carrots are tender. Add salt and pepper to taste and serve with parmesan cheese, if desired.
Serves 6, with bread, as a meal.


  1. This looks good to me. I love artichokes, too, and am always in the mood for a good soup recipe.

  2. Mmmm! Sounds wonderful! I’ve never used artichoke in a soup. I’ll have to try this.

  3. This does sound good and the easiness sounds especially good this time of year!

  4. Nic – maybe you’ve already been tagged, but here goes:

  5. I am so into soups this season as we are trying to cut back on the meat. Tonite it’s curried lentils.

  6. Looks absolutely delicious – perfect for a cold winter evening! Great post!

  7. Wow, this sounds sooo good. I like that it is simple, too…makes it much easier to think about making.

  8. I will eat any soup that has beans in it…add artichokes and it’s a sure ball! :) Thanks for sharing this delicious recipe!

  9. I tried this one last night – and it’s fabulous! I only had one can of artichokes, so I added bowtie pasta to it too, and it was just delicious. Thanks for feeding me so often!

  10. My husband totally loves artichokes! Anything with artichokes is a winner to him. And this soup sounds healthy, easy to make and delicious. Great one !

  11. I love artichokes, but hadn’t used them in a soup before, either. I think I will try more recipes that use them now.

    And Michelle, I’m glad to hear that you liked it! Pasta sounds like a great addition.

  12. Coffee and a Muffin

    Mmmm, this sounds good! Will have to give it a try.

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